Anṭam (Musturd leaves)

Anṭam (mustard) is one of the common vegetables consumed by the Hmar tribe. The leaves is used in preparing anṭam but (boil soup), hmepawk (mashed rice curry),

Anṭam (mustard) is one of the common vegetables consumed by the Hmar tribe. The green leaves is used in preparing anṭam but (boil soup), vawksa hmepawk (posk-mashed-rice curry), anṭam zeu (fried mustard), etc. It is also sometimes dried and used in preparing ‘changal hme’.

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